Fruits and Veggies: Their benefits

Items	Benefits
Apple	Protects your heart Prevents constipation, Blocks diarrhea Improves lung capacity Cushions joints
Apricot	Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
Artichoke	Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocado	Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
Banana	Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
Bean	Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beet	Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
Blueberry	Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
Broccoli	Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage	Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
Cantaloupe	Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system